ABOUT STRENGTH TRAINING

                                            STRENGTH TRAINING

What is Strength Training? Why this training important for health fitness?

Strength training, also known as resistance training or weight training, is a type of exercise that focuses on using resistance to build and strengthen muscles. This can be done using a variety of tools, including weights, resistance bands, and bodyweight exercises such as push-ups and squats.

Strength training is important for overall health and fitness for a number of reasons. First and foremost, it helps to build and maintain muscle mass, which is important for a healthy metabolism and for supporting healthy bones and joints. Strength training can also improve balance and coordination, which can reduce the risk of falls and injuries, particularly in older adults.

Additionally, strength training can help to reduce body fat and improve body composition, leading to a leaner and more toned appearance. It can also have positive effects on cardiovascular health, including reducing blood pressure and improving cholesterol levels.

Overall, incorporating strength training into a regular exercise routine can help to improve overall health and fitness, increase strength and muscle mass, and reduce the risk of chronic diseases such as type 2 diabetes, heart disease, and osteoporosis.