CARDIOVASCULAR EXERCISE

                               CARDIOVASCULAR EXERCISE

What is Cardiovascular Exercise? Why it is important for health fitness?

Cardiovascular exercise, also known as aerobic exercise, is any form of physical activity that raises your heart rate and increases your breathing rate for an extended period of time. Examples of cardiovascular exercises include running, cycling, swimming, brisk walking, and dancing.

Cardiovascular exercise is important for health and fitness because it offers numerous benefits, including:

1. Improved heart health: Cardiovascular exercise strengthens your heart and improves its ability to pump blood and oxygen throughout your body.
2. Increased lung capacity: As you engage in cardiovascular exercise, you breathe more deeply, which increases your lung capacity.
3. Weight loss: Cardiovascular exercise can help you burn calories and lose weight, which can improve your overall health and reduce your risk of chronic diseases.
4. Reduced risk of chronic diseases: Regular cardiovascular exercise can help lower your risk of chronic conditions such as heart disease, stroke, type 2 diabetes, and some types of cancer.
5. Improved mood and mental health: Cardiovascular exercise releases endorphins, which can improve your mood and reduce symptoms of anxiety and depression.
6. Increased energy levels: Regular cardiovascular exercise can increase your overall energy levels and reduce feelings of fatigue.

To achieve these benefits, it is recommended that adults engage in at least 150 minutes of moderate-intensity cardiovascular exercise per week, or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises. It is important to talk to a healthcare provider before starting a new exercise program, especially if you have any underlying health conditions.