EATING NUTRITIOUS FOOD

                                  EATING NUTRITIOUS FOOD 

What are the nutritious food we should be eating everyday?

There are many nutritious foods that we should aim to include in our diets on a daily basis. Here are some examples:

1. Fruits and vegetables: These are important sources of vitamins, minerals, and fiber. Aim for a variety of colors and types, such as leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower.
2. Whole grains: These provide complex carbohydrates and fiber, which can help with digestion and maintaining a healthy weight. Examples include whole wheat bread, brown rice, and quinoa.
3. Lean protein: This includes sources such as fish, skinless chicken or turkey, beans, and legumes. These are important for building and repairing muscles, as well as maintaining a healthy immune system.
4. Dairy or dairy alternatives: These provide calcium and vitamin D, which are important for bone health. Examples include milk, yogurt, and fortified plant-based milks.
5. Nuts and seeds: These provide healthy fats and protein, as well as important micronutrients. Examples include almonds, chia seeds, and flaxseeds.

It's important to note that everyone's nutritional needs are different, so it's always a good idea to consult with a healthcare professional or registered dietitian to determine the best diet for your individual needs.