IRON RICH FOOD

                                                  IRON RICH FOOD

What are the main iron rich foods for healthy body?

Iron is an essential mineral that is necessary for the formation of red blood cells and carrying oxygen throughout the body. Here are some of the main iron-rich foods that can help maintain healthy iron levels in the body:

1. Red meat: Beef, lamb, and pork are all excellent sources of heme iron, which is highly absorbable by the body.
2. Poultry: Chicken, turkey, and other poultry meats are good sources of heme iron.
3. Seafood: Fish, shellfish, and other seafood are rich in heme iron and also contain other important nutrients like omega-3 fatty acids.
4. Beans and legumes: Lentils, chickpeas, kidney beans, and other legumes are rich in non-heme iron, which is not as easily absorbed as heme iron, but can still be an important source of iron in a vegetarian or vegan diet.
5. Nuts and seeds: Almonds, cashews, pumpkin seeds, and other nuts and seeds are a good source of non-heme iron.
6. Fortified foods: Many foods, such as breakfast cereals, breads, and pastas, are fortified with iron, making them a convenient way to increase iron intake.

It's important to note that consuming vitamin C-rich foods, such as citrus fruits, tomatoes, and bell peppers, along with iron-rich foods can help improve iron absorption. On the other hand, consuming foods that are high in calcium, such as dairy products, can inhibit iron absorption, so it's best to avoid consuming calcium-rich foods and iron-rich foods together.